Delicious Lobster Roll Recipe

By Rose Swartz May 18, 2023 33 mins read 126 Views

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The East Coast's lobster rolls could be a main dish. A succulent lobster is encased in a creamy sauce, and a brioche bun provides a delicious flavor.

Table of Contents

Every time I am on the East Coast I must have a Lobster Roll. If I'm in Maine, Connecticut or Newfoundland (or any other town/state/province/town that borders the Atlantic), I look for any restaurant serving them. If you have ever visited the East Coast you will know that nearly every restaurant offers lobster rolls even if it does not specialize in seafood.

Unfortunately, the best rolls of lobster are only available on the East Coast. This is why I developed this recipe. I have stuck with the basics. It's a mix between a Maine and Connecticut version. (Those in Maine prefer it warm, while Connecticut residents keep it simple and cool -- see below for other varieties). Let me know what you think of this sandwich in the comments section.

Why You'll Love This Recipe

The classic dish of lobster rolls is always a hit.
The lemony zesty flavor is a wonderful addition to the dish.
It is a great source of nutrition.

Are Lobster Rolls Good for You?

The lobster is low in fat and calories, but rich in minerals like zinc, selenium and vitamin B12. This recipe uses low-fat (or full-fat) mayonnaise, celery (which is high in fiber), lemon juice and zest and other ingredients that are rich in vitamin C. The recipe calls for butter, which is high in calories and fat, and brioche rolls, which are higher in calories and fat. This recipe is healthy, but do not overindulge or you will end up with a lot of fat and calories.

Ingredients

Here are the ingredients that make up a lobster roll. You can add/remove the ingredients to suit your taste (see variations section for ideas ).).

1 lb frozen lobster meat, cooked
14 cup of celery, chopped
1/4 cup low-fat mayonnaise
Spring onion, sliced 1 tbsp
Lemon juice, 1 tbsp
1 tsp lemon zest
1/4 teaspoon salt
4 brioche hot dog buns
1/4 tsp ground black pepper
1 tbsp Butter

Instrucciones

Mix celery, mayonnaise and spring onions in a large mixing bowl. Add the lemon zest, juice, salt and pepper.

Add

Drain all liquid from the lobster. Mix the lobster pieces in the bowl until they are coated. Taste and add more salt, lemon, or pepper.

Toast

Trim the edges of the brioche roll and cut down the middle. Melt butter in a pan. Toast the rolls from both sides.

Spoon

Spread the lobster mixture on the rolls.

DEVOUR!

Variations

This is an East Coast specialty, but the rest of the world can still create their own versions.

Connecticut style: Connecticut residents like things simple. Warm lobster meat is tossed with melted butter, and then served in a hot dog bun. It is very easy to prepare and delicious.

Mexican-inspired : You can also add Mexican flavors to your lobster rolls by mixing lobster meat with lime juice, cilantro, jalapenos and avocado. Serve it on lettuce or in a tortilla for a lighter version.

Curry spiced: Combine the lobster meat, curry powder, mango chutney, and yogurt. You can serve them in brioche but I prefer pita.

FAQs

How much meat is in 1 lobster?

A 1-pound lobster will yield about 3-4 ounces, plus or minus.

What are brioche rolls?

The Brioche Buns are sweeter than the regular rolls and are more like a mix between a bread and a pastry. The buns also contain more butter, which makes them a great combination with lobster.

What is the best way to cook lobster meat?

I sauté it in a pan with some butter. Drain the liquid off before adding it to your mayonnaise.

How to store lobster rolls

Allow the lobster rolls to cool completely. Wrap them tightly in plastic wrap or store them in a container that is airtight. The fridge should be able to keep them for 2 days. Take them out of the refrigerator for 15 minutes to bring them to room temperature. Place them in a dish that can be heated. Heat them up in the oven for 10 minutes at 350degF. It is not recommended to freeze lobster rolls as they will lose their taste and texture.

Delicious Lobster Roll Recipe

The East Coast's lobster rolls could be a main dish. A succulent lobster is encased in a creamy sauce, and a brioche bun provides a delicious flavor.

Dinner Course

American Cuisine

Prep time ten minute

Cook Time two minute

Servings

Calories 422.2 Kcal

Author Health and Fitness

Ingredients

1 lb frozen lobster meat cooked
1/4 cup celery minced
1/4 cup low-fat mayonnaise
1 tbsp spring onion sliced
1 tbsp lemon juice
1 tsp lemon zest
1/4 tsp salt
4 brioche hot dog buns
1/4 tsp ground black pepper
1 tbsp butter

Instructions

In a large bowl, combine the celery with mayonnaise and spring onions. Add lemon juice, zest, salt, pepper, and any other ingredients you like.
Drain all liquid from the lobster. Mix the lobster pieces in the bowl until they are coated. Taste and add more salt, lemon, or pepper.
Trim the edges of the brioche roll and cut down the middle. Melt butter in a pan. Toast the rolls from both sides.
Place the lobster mixture into the rolls.
DEVOUR!

Notes

I cook lobster in a skillet, with butter. Drain the liquid from your lobster before adding it to your mayonnaise.
A pound of lobster should yield 3-4 ounces.
The brioche buns taste a little sweeter than the regular rolls and are more like a mix between a pastry, and bread. They contain more butter because of this. This goes well with lobster.

Nutrition

Carbohydrates: 40g

The post Delicious Lobster Roll Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Delicious Lobster Roll Recipe
Sourced From: www.foodfaithfitness.com/lobster-roll/
Published Date: Thu, 18 May 2023 14:59:32 +0000

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Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

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Statistics

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External Links

How To

How to Buy Organic Meat Even on a Limited Budget

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. You will learn how to make the best out of what you purchase.

For healthy eating, you don’t have to spend a lot. Sometimes you need to be creative in order to save money and still eat healthy. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

Buy bulk food at wholesale clubs. Sams Club and Costco both offer great options for buying bulk foods like pork chops and chicken breasts. You may be able to get large quantities of meat for as low as 50 pounds if your home is near one of these stores. You won't have to waste meat. If you buy it in bulk you can freeze it so it lasts more.
Look online to save money on meat. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. It's simple to visit their website to view the latest offerings at different times.
Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. Therefore, choose the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are very low-fat and high in proteins.
Try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
Remaining meat and poultry can be used for sandwiches, salads or soups. For quick lunches, leftover meat can be used to make dinners.

So there you go! That's my list of tips on how to afford organic meat even though you're on a budget. Are you able to offer any additional tips? Are you able to give me any tips on how to get cheap meat?